The Importance of Sleep Emails Series
Sleep Deficiency Is Harmful For Your Health
How much sleep do you get a night? Is it enough?
Even if you’re getting seven hours, you may need more, because if you’re not feeling rested upon waking, you could be sleep deprived. As a society, we don’t get enough sleep.
Whether we’re staying up all night to study, working late, or just having fun, we’re getting to bed later, and it’s affecting our health.
Short-term and acute consequences of sleep deficiency impact judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.
Meanwhile, long-term chronic sleep deprivation, defined as routine sleep insufficiency, may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality. Whether dealing with acute or chronic sleep deprivation, it’s important to address the cause right away.
The bottom line is that sleep is crucial to our health because the body simply cannot perform or function optimally without the restoration that sleep provides. If you’re looking for ways to improve your sleep habits and want to learn more about the importance of sleep for optimal health, you’ll definitely want to take advantage of this resource!
Meet Erica Frey , The Facilitators of The Importance of Sleep Emails Series
Better Health Is Just Around The Corner
Because sleep is such an important puzzle piece when it comes to your overall health, the causes of poor sleep should be identified and addressed as soon as possible.
By opting-in to the Importance of Sleep Email Series, you will receive the techniques you need to help you get back to a good night’s sleep. We will cover topics on unhealthy habits leading to sleep deprivation, explain sleep cycles, reveal potential causes of sleep deficiency, tips on creating a healthy routine, and much more!
We are passionate about helping people change their behavior and take control of lifestyle factors to improve their health. If you or someone you know has trouble sleeping, we can help! Through education and positive motivation, we can help you achieve your health goals.
Once you identify the cause of your sleep issue, the right steps can be taken to address poor health and get you feeling better fast. From acute to chronic sleep disturbances, not getting enough sleep is never okay. The sooner you can resume regular sleep the better!
If you or someone you know experience sleepless nights or wake up in the mornings unrested, we urge you to opt-in to this engaging email series! A better night’s sleep is just a click away!
We Can’t Wait to Share with You!