Kickstart Your Exercise Routine

Are you tired of telling yourself that you “should” be exercising? Do you often feel guilty for not doing “enough” to reach your fitness goals, or need help figuring out what fitness goals you even want to reach?

If you’re ready to make a change in your life to start prioritizing physical activity into your daily routine, you definitely don’t want to miss out on my Kickstart Your Exercise Routine Email Series.

Together, we’ll explore strategies for motivation, discuss the importance of embracing small steps, talk about what it means to set reasonable goals, and I’ll share some simple ways to squeeze exercise into your day that you may not have considered before.

My goal is to help you discover that exercise can be an enjoyable part of your everyday life, and it may be easier than you think to get into the habit of working out!

Meet Erica Frey, the Faciliator of the Kickstart Your Exercise Routine Email Series

Created by:

Erica Frey

Study after study continues to demonstrate the link between physical activity and an enhanced quality of life and overall wellbeing. From improved energy levels to a more balanced mood, from reduced anxiety to enhanced quality of sleep, there’s too much research out there to deny that exercise is a great way to care for your mind, body, and spirit.

If you’re someone who’s never been able to get into an exercise routine, has yet to find an exercise you enjoy doing or believes that you’re just not the exercising “type,” then this email series is perfect for you.

As a Health Coach, I have plenty of tangible tools and resources to help you create an exercise plan, follow through with it, and I’ll be there to support you every step of the way. I get that changing your routine can be challenging and that the concept of committing to a new routine can feel daunting—but I’m here to tell you that it doesn’t HAVE to be that way.

Regardless of your fitness level, age, or past experience with exercise, I want to work with you to wipe the slate clean and start fresh. Let me help you discover how beneficial it can be to adopt an exercise routine today!

I Can’t Wait to Share With You!